Maple-Topped Sweet Potato Skins Recipe

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Ingredients

Count

Nutrition

3245

Calories

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Ingredients:

Serving

6 sweet potatoes
1/2 cup cream cheese, softened
1/4 cup sour cream
2 tsp cinnamon, divided
2 tsp nutmeg, divided
2 tsp ground ginger, divided
2 cups walnuts or pecans, chopped
1/4 cup brown sugar , packed
3 tbsp butter, softened
garnishes: maple syrup , apple slices, additional nuts

Directions:

Pierce potatoes with a fork. Place on an ungreased baking sheet. Bake at 400° for 45 minutes to one hour or microwave on high 15 to 20 minutes, or until tender; cool.
Slice each potato in half lengthwise; scoop out pulp, keeping skins intact. Mash pulp in a mixing bowl until smooth; add cream cheese, sour cream and one teaspoon each of spices. Mix well and spoon into potato skins. Stir together nuts, brown sugar, butter and remaining spices; sprinkle over top. Place potato skins on an ungreased baking sheet; bake at 400° for 15 minutes. If desired, drizzle with warm syrup and garnish with apple slices and additional nuts.
Variation: For a savory version, mash the pulp with 1/2 cup grated Parmasean cheese, the finely grated zest juice of 1 orange, 3 teaspoons salt, 2 teaspoons ground pepper and 3 tablespoons butter; garnish with 1/3 cup lightly toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3245.46 Kcal (13588 kJ)
Calories from fat	2065.02 Kcal
		% Daily Value*
Total Fat	229.45g	353%
Cholesterol	239.32mg	80%
Sodium	869.02mg	36%
Potassium	4355.87mg	93%
Total Carbs	250.65g	84%
Sugars	91.95g	368%
Dietary Fiber	44.66g	179%
Protein	85.84g	172%
Vitamin C	21.7mg	36%
Vitamin A	8.2mg	274%
Iron	16.4mg	91%
Calcium	698mg	70%

Amount Per 100 g
Calories	246.86 Kcal (1034 kJ)
Calories from fat	157.07 Kcal
		% Daily Value*
Total Fat	17.45g	353%
Cholesterol	18.2mg	80%
Sodium	66.1mg	36%
Potassium	331.32mg	93%
Total Carbs	19.07g	84%
Sugars	6.99g	368%
Dietary Fiber	3.4g	179%
Protein	6.53g	172%
Vitamin C	1.7mg	36%
Vitamin A	0.6mg	274%
Iron	1.3mg	91%
Calcium	53.1mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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