Maple Pecan Popcorn Recipe

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Maple Pecan Popcorn
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Ingredients:

Directions:

  1. Toss popcorn and pecans in a large bowl.
  2. Line bottom of a 17-by 11-inch 4-sided sheet pan with foil, then lightly oil foil.
  3. Melt butter in a small heavy saucepan over medium heat. Add maple syrup and salt and boil (still over medium heat), without stirring, until thermometer registers 300°F, 15 to 20 minutes.
  4. Pour syrup over pecans and popcorn, stirring briskly with a lightly oiled spoon or silicone spatula to coat, then immediately spread popcorn in pan in 1 layer. Cool completely, then break into bite-size pieces.
  5. Cooks' note: Maple pecan popcorn keeps in an airtight container at cool room temperature 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.36 Kcal (1207 kJ)
Calories from fat 130.75 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 18.22mg 6%
Sodium 123.85mg 5%
Potassium 65.19mg 1%
Total Carbs 39.03g 13%
Sugars 29.21g 117%
Dietary Fiber 1.85g 7%
Protein 1.91g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 475.94 Kcal (1993 kJ)
Calories from fat 215.8 Kcal
% Daily Value*
Total Fat 23.98g 22%
Cholesterol 30.07mg 6%
Sodium 204.42mg 5%
Potassium 107.59mg 1%
Total Carbs 64.42g 13%
Sugars 48.21g 117%
Dietary Fiber 3.06g 7%
Protein 3.15g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.8mg 3%
Calcium 55.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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