Directions:
- Toss one pound pecans with the maple syrup and approximately 1/4 cup of balsamic to taste (look for a nice sweet/tangy balance).
- Roast on parchment lined baking sheet at 325 degrees until fragrant and glazed. (about 15 minutes), then sprinkle generously with sea salt and let cool.
- Store in an airtight container at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.28 Kcal (2036 kJ) | ||
| Calories from fat | 377.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.95g | 65% | |
|---|---|---|---|
| Sodium | 5.94mg | 0% | |
| Potassium | 311.89mg | 7% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 23.54g | 94% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 516.28 Kcal (2162 kJ) | ||
| Calories from fat | 400.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.54g | 65% | |
|---|---|---|---|
| Sodium | 6.31mg | 0% | |
| Potassium | 331.13mg | 7% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 25g | 94% | |
| Dietary Fiber | 5.42g | 20% | |
| Protein | 6.02g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 77.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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