Morning Maple Muffins Recipe

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Morning Maple Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, brown sugar, baking powder and salt. In another bowl, combine the milk, butter, syrup, sour cream, egg and vanilla.
  2. Stir into the dry ingredients just until moistened.
  3. Fill greased or paper-lined muffin cups two-thirds full.
  4. For topping, combine the flour, sugar, nuts and cinnamon; cut in butter until crumbly.
  5. Sprinkle over batter.
  6. Bake at 400 F for 16-20 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.88 Kcal (1712 kJ)
Calories from fat 157.38 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 61.57mg 21%
Sodium 178.02mg 7%
Potassium 299.55mg 6%
Total Carbs 58.38g 19%
Sugars 30.94g 124%
Dietary Fiber 1.22g 5%
Protein 5.59g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 319 Kcal (1336 kJ)
Calories from fat 122.79 Kcal
% Daily Value*
Total Fat 13.64g 27%
Cholesterol 48.04mg 21%
Sodium 138.89mg 7%
Potassium 233.7mg 6%
Total Carbs 45.55g 19%
Sugars 24.14g 124%
Dietary Fiber 0.95g 5%
Protein 4.36g 11%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 0.6mg 5%
Calcium 108mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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