Ingredients:
- 2 lbs sweet potatoes, peeled , quartered lengthwise, and cut crosswise into 1/4-inch-thick slices ( about 2 large or 3 medium-small potatoes)
Directions:
- Combine butter, cream, salt, sugar, and sweet potatoes in 3 to 4 quart saucepan; cook, covered, over low heat, stirring occasionally, until potatoes fall apart when poked with fork, 35 to 45 minutes.
- Off heat, mash sweet potatoes in saucepan with potato masher, or transfer mixture to hopper of food mill and process into warmed serving bowl. Stir in pepper, maple syrup, and orange zest; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.16 Kcal (1479 kJ) | ||
| Calories from fat | 128.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 14% | |
| Sodium | 421.04mg | 18% | |
| Potassium | 795.82mg | 17% | |
| Total Carbs | 53.43g | 18% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.54 Kcal (567 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 22% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 14% | |
| Sodium | 161.59mg | 18% | |
| Potassium | 305.42mg | 17% | |
| Total Carbs | 20.5g | 18% | |
| Sugars | 6.49g | 68% | |
| Dietary Fiber | 2.63g | 27% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.9mg | 80% | |
| Iron | 0.9mg | 13% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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