Directions:
- Combine first 3 ingredients in a small bowl, stirring well; set aside.
- Coat chicken lightly with cooking spray; sprinkle with pepper and salt.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture. Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180°, basting often with mustard mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.55 Kcal (609 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 8% | |
| Sodium | 587.62mg | 24% | |
| Potassium | 166.07mg | 4% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 56.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 8% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 8% | |
| Sodium | 674.69mg | 24% | |
| Potassium | 190.68mg | 4% | |
| Total Carbs | 19.75g | 6% | |
| Sugars | 15.73g | 55% | |
| Dietary Fiber | 1.48g | 5% | |
| Protein | 8.62g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 54.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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