Directions:
- Beat the egg yolks with an electric mixer until fluffy and lemon-colored, about 5 minutes.
- Add the maple syrup and cook in the top of a double boiler until the mixture becomes very thick, stirring often.
- Let cool completely.
- Beat the egg whites with 1/8 teaspoon salt until stiff.
- Gently combine the cooled syrup mixture, egg whites, and whipped heavy cream until thoroughly incorporated.
- Spoon into beautiful parfait or martini glasses.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 89.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 120.4mg | 40% | |
| Sodium | 96.84mg | 4% | |
| Potassium | 49.51mg | 1% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 15.97g | 64% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 274.95 Kcal (1151 kJ) | ||
| Calories from fat | 137.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 15% | |
|---|---|---|---|
| Cholesterol | 185.67mg | 40% | |
| Sodium | 149.33mg | 4% | |
| Potassium | 76.35mg | 1% | |
| Total Carbs | 29.28g | 6% | |
| Sugars | 24.63g | 64% | |
| Protein | 5.63g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 62.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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