Directions:
- Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 3 hours.
- Preheat grill or grill pan to medium high heat.
- Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes).
- Place fish on grill rack or pan coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.7 Kcal (342 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 256.63mg | 11% | |
| Potassium | 141.66mg | 3% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 8% | |
| Sodium | 386.45mg | 11% | |
| Potassium | 213.33mg | 3% | |
| Total Carbs | 16.44g | 4% | |
| Sugars | 16.3g | 43% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.81g | 14% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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