Maple Grilled Salmon Recipe

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Maple Grilled Salmon
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator for 3 hours.
  2. Preheat grill or grill pan to medium high heat.
  3. Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes).
  4. Place fish on grill rack or pan coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.7 Kcal (342 kJ)
Calories from fat 10.24 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 23.53mg 8%
Sodium 256.63mg 11%
Potassium 141.66mg 3%
Total Carbs 10.92g 4%
Sugars 10.82g 43%
Dietary Fiber 0.04g 0%
Protein 7.18g 14%
Vitamin C 3.9mg 6%
Iron 0.3mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 123.03 Kcal (515 kJ)
Calories from fat 15.43 Kcal
% Daily Value*
Total Fat 1.71g 2%
Cholesterol 35.43mg 8%
Sodium 386.45mg 11%
Potassium 213.33mg 3%
Total Carbs 16.44g 4%
Sugars 16.3g 43%
Dietary Fiber 0.05g 0%
Protein 10.81g 14%
Vitamin C 5.8mg 6%
Iron 0.4mg 2%
Calcium 51mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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