Directions:
- In a skillet add the carrots, broth, maple syrup, butter, salt and pepper.
- Over medium-high heat, bring the mixture to a boil.
- Cover and cook 3 minutes; cook for 5 minutes if you want a soft, candied-style carrot.
- Increase the heat to high; uncover the skillet and cook 5-6 minutes, stirring frequently, or until the carrots are just tender and the liquid has been reduced to 2 tablespoons.
- Add in the vinegar and stir/sauté 1-2 minutes or until the liquid is reduced to a glaze.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.43 Kcal (638 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 172.95mg | 7% | |
| Potassium | 340.38mg | 7% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 20.26g | 81% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.5 Kcal (358 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 9% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 5% | |
| Sodium | 97mg | 7% | |
| Potassium | 190.92mg | 7% | |
| Total Carbs | 13.42g | 8% | |
| Sugars | 11.36g | 81% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 0.7mg | 7% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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