Maple Fritters Recipe

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Maple Fritters
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Ingredients:

  • 4 cups flour
  • 1/2 tsp salt
  • 2 cups milk
  • 1 tbsp cream
  • confectioners' sugar , for dusting
  • 3/4 cup maple syrup
  • 1/4 cup water
  • 2 egg whites , stiffly beaten
  • 1/2 cup heavy cream , whipped

Directions:

  1. Preheat oil to 360°F.
  2. Sift first three ingredients together very well; add milk and cream.
  3. Add eggs slowly, stirring constantly.
  4. Drop by spoonfuls into hot oil or fat and fry until well puffed and golden.
  5. Drain on paper towels and sprinkle with confectioners' sugar.
  6. For the sauce: Boil syrup and water until it reaches 228F on the candy thermometer or till it spins a thread.
  7. Add syrup gradually to egg whites, beating constantly; add lemon juice and fold in whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.9 Kcal (1754 kJ)
Calories from fat 120.17 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 49.05mg 16%
Sodium 1256.44mg 52%
Potassium 317.37mg 7%
Total Carbs 65.7g 22%
Sugars 15.5g 62%
Dietary Fiber 5.54g 22%
Protein 9.71g 19%
Vitamin C 0.2mg 0%
Iron 3.4mg 19%
Calcium 265.2mg 27%
Amount Per 100 g
Calories 248.49 Kcal (1040 kJ)
Calories from fat 71.29 Kcal
% Daily Value*
Total Fat 7.92g 21%
Cholesterol 29.1mg 16%
Sodium 745.3mg 52%
Potassium 188.26mg 7%
Total Carbs 38.97g 22%
Sugars 9.19g 62%
Dietary Fiber 3.28g 22%
Protein 5.76g 19%
Vitamin C 0.1mg 0%
Iron 2mg 19%
Calcium 157.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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