Maple Bar Muffins Recipe

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Maple Bar Muffins
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Ingredients:

  • 3 cups flour
  • 1/4 cup sugar
  • 3/4 tsp salt
  • 3/4 cup 2% low-fat milk
  • 3 tbsp canola oil
  • 1 large egg
  • 1 3/4 cups powdered sugar
  • 1 1/4 tsp maple extract
  • 1 pinch salt
  • 1 tbsp water
  • 2 tsp water

Directions:

  1. Preheat oven to 375 degrees F. Line a muffin pan with paper muffin cups and lightly coat them with vegetable oil or canola. You can also just spray the muffin pan with a cooking spray, it works just as well.
  2. In a large mixing bowl combine flour, sugar, salt, baking powder, and baking soda. In a separate mixing bowl, combine all the remaining ingredients and whisk together until smooth. Pour into dry ingredients and mix just until all ingredients are moist.
  3. Spoon batter into muffin cups, filling to the rims, and bake for approximately 20 minutes. Muffins should be light golden brown. Cool muffins in pan for ten minutes before removing to cool completely.
  4. Prepare maple icing: Combine all ingredients in a small bowl and beat on medium speed with an electric mixer until creamy and smooth. Frost the top of each cooled muffin with approximately 1-1/2 tsp of icing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.91 Kcal (3868 kJ)
Calories from fat 374.68 Kcal
% Daily Value*
Total Fat 41.63g 64%
Cholesterol 28.32mg 9%
Sodium 1982.18mg 83%
Potassium 1627.6mg 35%
Total Carbs 123.18g 41%
Sugars 51.18g 205%
Dietary Fiber 5g 20%
Protein 14.86g 30%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 309.8mg 31%
Amount Per 100 g
Calories 362.92 Kcal (1519 kJ)
Calories from fat 147.18 Kcal
% Daily Value*
Total Fat 16.35g 64%
Cholesterol 11.12mg 9%
Sodium 778.62mg 83%
Potassium 639.34mg 35%
Total Carbs 48.39g 41%
Sugars 20.1g 205%
Dietary Fiber 1.96g 20%
Protein 5.84g 30%
Vitamin C 0.1mg 1%
Iron 1.2mg 17%
Calcium 121.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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