Maple Bacon Braised Brussels Sprouts Recipe

Posted by
Rate It!
Maple Bacon Braised Brussels Sprouts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse the Brussels sprouts under cold water and reserve on a dry cloth to dry. Once dry, cut each sprout into quarters and place aside.
  2. Place the bacon strips on a cutting board and cut into 3/4-inch strips. In a medium saute pan, heat the lardons over medium heat until crisp. Strain the lardons out of the pan and place on paper towels. Keep the bacon fat in the pan, add the butter and heat until melted. Once the butter is melted, add the Brussels sprouts and stir frequently. Saute until the sprouts begin to brown. Add the lardons back to the sprouts and add the maple syrup. Heat until the syrup appears to stick to the Brussels sprouts and a deep caramelization is reached. Season with the salt and pepper.
  3. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.14 Kcal (1755 kJ)
Calories from fat 306.63 Kcal
% Daily Value*
Total Fat 34.07g 52%
Cholesterol 73.52mg 25%
Sodium 886.27mg 37%
Potassium 480.75mg 10%
Total Carbs 22.11g 7%
Sugars 15.37g 61%
Dietary Fiber 3.66g 15%
Protein 8.37g 17%
Vitamin C 74.8mg 125%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 241.76 Kcal (1012 kJ)
Calories from fat 176.86 Kcal
% Daily Value*
Total Fat 19.65g 52%
Cholesterol 42.4mg 25%
Sodium 511.19mg 37%
Potassium 277.29mg 10%
Total Carbs 12.75g 7%
Sugars 8.86g 61%
Dietary Fiber 2.11g 15%
Protein 4.83g 17%
Vitamin C 43.1mg 125%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 38.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top