Directions:
- Boil shin and bone together with a good pinch of salt. Keep topping up the water and when the meat is cooked, take it out. (The meat can be served cold as a separate meal).
- Put the stock on the heat again with the barley which has been soaked overnight. Let the liquid simmer until the barley is cooked, stirring occasionally to prevent it from sticking. Then add the diced vegetables - turnip, carrot, parsnip, leek, beans, cabbage, celery or whatever is available. Add the tyhme and parsley and keep the broth simmering until the vegetables are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.45 Kcal (140 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 42.71mg | 1% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.13g | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 354 Kcal (1482 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 0% | |
|---|---|---|---|
| Sodium | 12mg | 0% | |
| Potassium | 452mg | 1% | |
| Total Carbs | 73g | 2% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 17g | 6% | |
| Protein | 12g | 2% | |
| Iron | 4mg | 2% | |
| Calcium | 33mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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