Directions:
- Brown the meat in a nonstick pan, or with a little oil in a regular pan.
- Add ketchup, steak sauce, barbecue sauce, Worcestershire sauce, hot mustard, salt and chili powder.
- Cook for about 15 minutes to blend flavors and to reduce the liquids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.9 Kcal (1105 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1156.21mg | 48% | |
| Potassium | 414.04mg | 9% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.15 Kcal (775 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 16% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 16% | |
| Sodium | 811.21mg | 48% | |
| Potassium | 290.49mg | 9% | |
| Total Carbs | 16.29g | 8% | |
| Sugars | 6.02g | 34% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 12.37g | 35% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.7mg | 14% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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