Manhattan Clam Chowder Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
1 tsp bottled minced garlic (about 2 cloves)
2 1/2 cups chopped peeled baking potato (about 1 lb)
1 cup water
1 tsp dried oregano
1/4 tsp black pepper
2 (14.5-oz) cans diced tomatoes, undrained
1 (8-oz) bottle clam juice
2 (6 1/2-oz) cans chopped clams, undrained
2 tbsp chopped fresh parsley

Directions:

Heat olive oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes. Add potato and next 5 ingredients (potato through clam juice); bring to a boil. Cover and cook 15 minutes or until potato is tender. Stir in clams; cook 3 minutes. Ladle into soup bowls; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.93 Kcal (439 kJ)
Calories from fat	22.09 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	2.83mg	1%
Sodium	77.04mg	3%
Potassium	82.14mg	2%
Total Carbs	17.69g	6%
Sugars	1.52g	6%
Dietary Fiber	2.28g	9%
Protein	3.43g	7%
Vitamin C	5.3mg	9%
Iron	0.3mg	2%
Calcium	45mg	4%

Amount Per 100 g
Calories	61.83 Kcal (259 kJ)
Calories from fat	13.02 Kcal
		% Daily Value*
Total Fat	1.45g	4%
Cholesterol	1.67mg	1%
Sodium	45.4mg	3%
Potassium	48.4mg	2%
Total Carbs	10.42g	6%
Sugars	0.89g	6%
Dietary Fiber	1.35g	9%
Protein	2.02g	7%
Vitamin C	3.1mg	9%
Iron	0.2mg	2%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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