Manhattan Clam Chowder Recipe

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Ingredients:

Serving

1 pint shucked clams
1 cup chopped celery (2 stalks )
1/3 cup chopped onion (1 small)
1/4 cup chopped carrot (1 small)
2 tbsp olive oil
1 8- oz bottle of clam juice
2 cups cubed, unpeeled red potato (2 medium)
1 tsp dried thyme, crushed
1/8 tsp cayenne pepper
1/8 tsp black pepper
1 14.5- oz can diced tomatoes, undrained
2 tbsp cooked crumbled bacon (about 1 1/2 slices)

Directions:

Chop Fresh Clams (If Using), Reserving Juice; Set Clams Aside. Strain Clam Juice to Remove Bits of Shell. (Or Drain Canned Clams, Reserving Juice.) If Necessary, Add Enough Water to Reserved Clam Juice to Equal 1 1/2 Cups. Set Clam Juice Aside.
In A Large Sauce Pan Cook Celery, Onion and Carrot in Hot Oil Over Medium Heat Until Tender. Stir In The Reserved 1 1/2 Cups Clam Juice and The 8 Ounces of Bottled Clam Juice. Stir In Potato, Thyme, Cayenne Pepper and Black Pepper. Bring to Boiling; Reduce Heat. Simmer, Covered, for 10 Minutes. Stir In Clams, Undrained Tomatoes and Bacon. Return to Boiling; Reduce Heat. Cook for 1 to 2 Minutes More or Until Heated Through. Serve and Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.88 Kcal (1184 kJ)
Calories from fat	79.94 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	36.56mg	12%
Sodium	991.19mg	41%
Potassium	818.62mg	17%
Total Carbs	30.34g	10%
Sugars	7.15g	29%
Dietary Fiber	3.75g	15%
Protein	21.43g	43%
Vitamin C	26.6mg	44%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	69.22 Kcal (290 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	14%
Cholesterol	8.95mg	12%
Sodium	242.55mg	41%
Potassium	200.32mg	17%
Total Carbs	7.42g	10%
Sugars	1.75g	29%
Dietary Fiber	0.92g	15%
Protein	5.24g	43%
Vitamin C	6.5mg	44%
Iron	0.8mg	19%
Calcium	21.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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