Directions:
- Preheat oven to 400 F/200 C.Lightly grease a 20 cm flan pan or loose bottomed tart pan and set aside.
- Crust:
- Sieve the flour in a bowl and stir in the almonds.Rub in the butter with your fingertips till mix.resembles fine breadcrumbs.
- Add enough water to have a soft dough.Cover and chill in freezer for 10 minutes,then roll out and use to line the pan.Prick the base with a fork and chill.
- Filling:
- Drain the mango well.Beat the butter and sugar till light and fluffy.Beat in the eggs gradually.Fold in the almonds,cocoa powder and the almond flavouring.
- Spread the mix.in the pastry case and arrange the mango over the top .Press lightly to make them settled.
- Bake for 30 minutes till filling has risen.Cool slightly.You may dust with powder suagr if you desire.
- Sauce:
- Place sugar ,syrup and water in a saucepan over medium heat stirring till sugar dissolves.Boil gently for 1 minute.
- Remove from heat and add the chocolate pieces and butter stirring till all melt .Serve seperatly with the flan or swirl it over the top with a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.76 Kcal (2218 kJ) | ||
| Calories from fat | 284.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Cholesterol | 78.95mg | 26% | |
| Sodium | 226.15mg | 9% | |
| Potassium | 286.66mg | 6% | |
| Total Carbs | 56.83g | 19% | |
| Sugars | 42.49g | 170% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 326.81 Kcal (1368 kJ) | ||
| Calories from fat | 175.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 49% | |
|---|---|---|---|
| Cholesterol | 48.7mg | 26% | |
| Sodium | 139.51mg | 9% | |
| Potassium | 176.84mg | 6% | |
| Total Carbs | 35.06g | 19% | |
| Sugars | 26.21g | 170% | |
| Dietary Fiber | 2.79g | 18% | |
| Protein | 4.46g | 14% | |
| Vitamin C | 6.3mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 17% | |
| Calcium | 55.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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