Mango Salsa Recipe

Posted by
Rate It!
Mango Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Stir together all ingredients; cover and chill at least 2 hours.
  2. *1 (26-ounce) jar refrigerated mango slices may be substituted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.47 Kcal (1015 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 302.4mg 13%
Potassium 621.64mg 13%
Total Carbs 59.97g 20%
Sugars 53.04g 212%
Dietary Fiber 7.68g 31%
Protein 2.7g 5%
Vitamin C 159.2mg 265%
Vitamin A 2.2mg 74%
Iron 114mg 633%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 62.53 Kcal (262 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 77.99mg 13%
Potassium 160.31mg 13%
Total Carbs 15.46g 20%
Sugars 13.68g 212%
Dietary Fiber 1.98g 31%
Protein 0.7g 5%
Vitamin C 41mg 265%
Vitamin A 0.6mg 74%
Iron 29.4mg 633%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top