Directions:
- Peel the mangoes with a vegetable peeler or small sharp knife and then slice the flexh off either side of the stone.
- Cut into strips about 1cm thick.
- Put in a bowl.
- Mix together the rest of the ingredients and pour over the mango.
- Toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.68 Kcal (1359 kJ) | ||
| Calories from fat | 138.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Sodium | 241.22mg | 10% | |
| Potassium | 595.36mg | 13% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 41.13g | 165% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 143.4mg | 239% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 24% | |
|---|---|---|---|
| Sodium | 67.53mg | 10% | |
| Potassium | 166.66mg | 13% | |
| Total Carbs | 13.45g | 16% | |
| Sugars | 11.51g | 165% | |
| Dietary Fiber | 1.99g | 28% | |
| Protein | 1.07g | 8% | |
| Vitamin C | 40.1mg | 239% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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