Mango Parfait Recipe

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Mango Parfait
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  1. In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.78 Kcal (1192 kJ)
Calories from fat 38.89 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.44mg 0%
Sodium 65.5mg 3%
Potassium 548.03mg 12%
Total Carbs 60.65g 20%
Sugars 57.79g 231%
Dietary Fiber 4.62g 18%
Protein 5.15g 10%
Vitamin C 84.8mg 141%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 89.8 Kcal (376 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 7%
Cholesterol 0.45mg 0%
Sodium 20.65mg 3%
Potassium 172.82mg 12%
Total Carbs 19.13g 20%
Sugars 18.22g 231%
Dietary Fiber 1.46g 18%
Protein 1.63g 10%
Vitamin C 26.7mg 141%
Calcium 41.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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