Mango Mustard Recipe

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Mango Mustard
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Ingredients:

  • 1/2 cup mango chutney

Directions:

  1. Stir together both ingredients. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.08 Kcal (854 kJ)
Calories from fat 44.82 Kcal
% Daily Value*
Total Fat 4.98g 8%
Sodium 1544.39mg 64%
Potassium 171.81mg 4%
Total Carbs 44.08g 15%
Sugars 30.82g 123%
Dietary Fiber 3.74g 15%
Protein 4.98g 10%
Vitamin C 15.5mg 26%
Iron 2.5mg 14%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 84.05 Kcal (352 kJ)
Calories from fat 18.46 Kcal
% Daily Value*
Total Fat 2.05g 8%
Sodium 636.07mg 64%
Potassium 70.76mg 4%
Total Carbs 18.16g 15%
Sugars 12.69g 123%
Dietary Fiber 1.54g 15%
Protein 2.05g 10%
Vitamin C 6.4mg 26%
Iron 1mg 14%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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