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Mango-Miso Mahi Mahi with Lentils and Vine-ripened Tomatoes Recipe

Mango-Miso Mahi Mahi with Lentils and Vine-ripened Tomatoes Recipe

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Mango-Miso Mahi Mahi with Lentils and Vine-ripened Tomatoes

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Ingredients

Count

Nutrition

873

Calories

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Ingredients:

Serving

2/3 cup uncooked lentils
4 tbsp finely chopped fresh mint
2 tbsp rice wine vinegar
5 tbsp macadamia nut oil, divided
salt
freshly ground black pepper
2 tbsp mango puree or orange juice concentrate
3 tbsp white miso
1 tbsp mirin
2 tbsp sake
4 (6-oz) skinless mahi mahi fillets
1/4 tsp fine sea salt
1/4 tsp freshly ground black pepper
4 vine-ripened red and/or yellow tomatoes, seeded and cut into quarters
1/2 cup watercress sprigs

Directions:

Prepare lentils according to package directions. Combine lentils with mint, vinegar and 4 tablespoons macadamia nut oil. Season to taste with salt and pepper. Refrigerate until serving.
Whisk together mango, miso, mirin, and sake in a small bowl.
Sprinkle fillets with 1/4 teaspoon each sea salt and black pepper. Heat remaining 1 tablespoon macadamia nut oil in wok over high heat. Sear fillets quickly on both sides until browned but not cooked through. Brush fillets with mango-miso mixture, and turn over. Cook fish over medium heat 6 minutes or until just opaque throughout. Serve fillets over lentil salad with tomatoes and watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	872.6 Kcal (3653 kJ)
Calories from fat	144.22 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	81.65mg	27%
Sodium	2709.53mg	113%
Potassium	1745.46mg	37%
Total Carbs	104.64g	35%
Sugars	7.24g	29%
Dietary Fiber	48.95g	196%
Protein	63.79g	128%
Vitamin C	30.2mg	50%
Vitamin A	3mg	99%
Iron	368.1mg	2045%
Calcium	262.6mg	26%

Amount Per 100 g
Calories	158.94 Kcal (665 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	25%
Cholesterol	14.87mg	27%
Sodium	493.52mg	113%
Potassium	317.92mg	37%
Total Carbs	19.06g	35%
Sugars	1.32g	29%
Dietary Fiber	8.92g	196%
Protein	11.62g	128%
Vitamin C	5.5mg	50%
Vitamin A	0.5mg	99%
Iron	67mg	2045%
Calcium	47.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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