Mango-Miso Mahi Mahi With Lentils and Vine-Ripened Tomatoes Recipe
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Directions:
- Prepare lentils according to package directions.
- Combine lentils with mint, vinegar and 4 tablespoons macadamia nut oil. Season to taste with salt and pepper. Refrigerate until serving.
- Whisk together mango, miso, mirin, and sake in a small bowl.
- Sprinkle fillets with 1/4 teaspoon each sea salt and black pepper. Heat remaining 1 tablespoon macadamia nut oil in wok over high heat.
- Sear fillets quickly on both sides until browned but not cooked through. Brush fillets with mango-miso mixture, and turn over.
- Cook fish over medium heat 6 minutes or until just opaque throughout. Serve fillets over lentil salad with tomatoes and watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.31 Kcal (960 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 680.48mg | 28% | |
| Potassium | 583.31mg | 12% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92mg | 511% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 6% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 7% | |
| Sodium | 341.51mg | 28% | |
| Potassium | 292.74mg | 12% | |
| Total Carbs | 14.37g | 10% | |
| Sugars | 1.84g | 15% | |
| Dietary Fiber | 6.45g | 51% | |
| Protein | 8.31g | 33% | |
| Vitamin C | 8.1mg | 27% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 46.2mg | 511% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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