Mango Mint Rum Slush Recipe

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Mango Mint Rum Slush
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Ingredients:

Directions:

  1. Place mango in freezer for 1 hour.
  2. Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.43 Kcal (940 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.68mg 0%
Potassium 262.66mg 6%
Total Carbs 32.3g 11%
Sugars 29.08g 116%
Dietary Fiber 2.85g 11%
Protein 1.24g 2%
Vitamin C 59.6mg 99%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 72.18 Kcal (302 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.79mg 0%
Potassium 84.47mg 6%
Total Carbs 10.39g 11%
Sugars 9.35g 116%
Dietary Fiber 0.91g 11%
Protein 0.4g 2%
Vitamin C 19.2mg 99%
Vitamin A 0.1mg 6%
Iron 7.1mg 123%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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