Mango-Glazed Turkey Breast Recipe

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Mango-Glazed Turkey Breast
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Ingredients:

Directions:

  1. Light a grill or heat a grill pan. Set the turkey skin side down on a work surface. With the knife parallel to the work surface, cut through the breast, leaving 1 inch of meat attached at one side, then open it up like a book; the goal is to have meat that is of even thickness. Season with salt and pepper. Grill the turkey over moderate heat, turning once, until the skin is crisp and the meat is just cooked through, about 25 minutes.
  2. Meanwhile, microwave 1 cup of the mango chutney until it melts slightly, about 1 minute; scrape into a food processor and puree until smooth. Transfer the pureed chutney to a bowl. In the same food processor, puree the remaining chutney with the cilantro, mint, water and oil until smooth; season with salt and pepper.
  3. Once the turkey is just cooked through, brush it with the plain pureed chutney and grill, turning once, until the chutney forms a sticky glaze, about 2 minutes per side. Transfer the turkey to a cutting board, cover with foil and let rest for 10 minutes. Carve the turkey and serve with the cilantro-mint sauce and chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.06 Kcal (2529 kJ)
Calories from fat 205.05 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 198.41mg 66%
Sodium 3744.7mg 156%
Potassium 2340.72mg 50%
Total Carbs 29.89g 10%
Sugars 13.27g 53%
Dietary Fiber 6.1g 24%
Protein 63.61g 127%
Vitamin C 23.4mg 39%
Vitamin A 3mg 99%
Iron 355mg 1972%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 112.71 Kcal (472 kJ)
Calories from fat 38.26 Kcal
% Daily Value*
Total Fat 4.25g 35%
Cholesterol 37.02mg 66%
Sodium 698.72mg 156%
Potassium 436.75mg 50%
Total Carbs 5.58g 10%
Sugars 2.48g 53%
Dietary Fiber 1.14g 24%
Protein 11.87g 127%
Vitamin C 4.4mg 39%
Vitamin A 0.6mg 99%
Iron 66.2mg 1972%
Calcium 29.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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