Directions:
- Place carrots and water in a microwave-safe bowl. Cover and microwave on high for 4-6 minutes or until tender.
- Meanwhile, in a large bowl, combine the orange juice, chutney, butter, ginger, garlic and curry. Cover and microwave on high for 45 seconds or until butter is melted. Drain carrots; add to orange juice mixture and toss to coat. Garnish with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 99.65mg | 4% | |
| Potassium | 326.31mg | 7% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 9% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 5% | |
| Sodium | 64.51mg | 4% | |
| Potassium | 211.24mg | 7% | |
| Total Carbs | 8.78g | 5% | |
| Sugars | 5.7g | 35% | |
| Dietary Fiber | 2.37g | 15% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 10.3mg | 27% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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