Directions:
- In a small saucepan, heat oil on low and add sliced onion.
- Cook, uncovered,until onion is soft and evenly browned (about 40 minutes).
- Mix in mangoes, sugar, mustard, coriander and water.
- Cover and cook about 20 minutes, until mangoes start to break down.
- Stir, uncovered, 3 to 5 minutes to thicken chutney.
- Season with Tabasco and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.88 Kcal (674 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 36.12mg | 2% | |
| Potassium | 244mg | 5% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 22.02g | 88% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.14 Kcal (365 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 11% | |
|---|---|---|---|
| Sodium | 19.56mg | 2% | |
| Potassium | 132.16mg | 5% | |
| Total Carbs | 13.79g | 8% | |
| Sugars | 11.93g | 88% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 18.6mg | 57% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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