Mango-Chicken Pita Sandwiches Recipe

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Mango-Chicken Pita Sandwiches
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Ingredients:

Directions:

  1. Combine first 5 ingredients. Layer pita halves evenly with chicken, Mango Chutney, and slaw mixture.
  2. *1 roasted chicken may be substituted for grilled chicken breasts. Remove meat from bones, and chop.
  3. **1 cup commercial mango chutney may be substituted for Mango Chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.56 Kcal (4838 kJ)
Calories from fat 145.97 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 51.42mg 17%
Sodium 2004.94mg 84%
Potassium 635.87mg 14%
Total Carbs 228.8g 76%
Sugars 68.93g 276%
Dietary Fiber 5.52g 22%
Protein 35.04g 70%
Vitamin C 30.8mg 51%
Iron 8mg 45%
Calcium 373.4mg 37%
Amount Per 100 g
Calories 166.3 Kcal (696 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 25%
Cholesterol 7.4mg 17%
Sodium 288.53mg 84%
Potassium 91.51mg 14%
Total Carbs 32.93g 76%
Sugars 9.92g 276%
Dietary Fiber 0.8g 22%
Protein 5.04g 70%
Vitamin C 4.4mg 51%
Iron 1.2mg 45%
Calcium 53.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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