Directions:
- Place mangoes in a heavy saucepan over medium heat. Cook, stirring frequently, until mangoes are very soft. (Since mangoes are usually very juicy, you needn't add any water unless the mixture starts to stick; then add up to 1/2 cup, a little at a time, as necessary.)
- When the mangoes are cooked, remove from heat; puree in a blender or food processor, working carefully in batches.
- Return puree to pan. Add sugar, ginger, lime zest, lime juice and cinnamon; mix well.
- Bring to a boil over medium heat, then lower heat and cook, stirring frequently, until very thick, about 30 minutes.
- Remove from heat; immediately pour into hot, sterilized jars, leaving 1/4-inch head space. Cap and process in a 10-minute boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.75 Kcal (1783 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 15.27mg | 1% | |
| Potassium | 1222.56mg | 26% | |
| Total Carbs | 106.75g | 36% | |
| Sugars | 93.85g | 375% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 256.3mg | 427% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.06 Kcal (243 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 2.08mg | 1% | |
| Potassium | 166.73mg | 26% | |
| Total Carbs | 14.56g | 36% | |
| Sugars | 12.8g | 375% | |
| Dietary Fiber | 1.92g | 56% | |
| Protein | 0.99g | 14% | |
| Vitamin C | 34.9mg | 427% | |
| Calcium | 13mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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