Mango and Coconut Dip With Crème Fraîche Recipe

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Mango and Coconut Dip With Crème Fraîche

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Ingredients:

Serving

3/4 cup creme fraiche (easily made at home)
1 ripe mango, peeled and diced (i used frozen mango that has been thawed)
2 limes , juice and zest of, finely grated
12 fresh mint leaves, finely shredded
1/2 cup fresh cilantro leaves (not dried )
2 tbsp coconut cream
1 tsp salt
pepper , to taste
1/2 tbsp shredded coconut, toasted
lime slice
lime zest

Directions:

Combine all salsa ingredients in bowl and mix well. Season with salt and pepper to taste.
Cover and refrigerate until ready to use. Best made 1 hour in advance.
Garnish with lime slices, lime zest and toasted coconut before serving.
Attention Pacific Northwest Residents: Try this with Kettle Chips' Brand Mango/Chili chips or Spicy Thai for a taste sensation!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.55 Kcal (961 kJ)
Calories from fat	129.49 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	13.31mg	4%
Sodium	608.75mg	25%
Potassium	205.67mg	4%
Total Carbs	23.99g	8%
Sugars	18.28g	73%
Dietary Fiber	2.75g	11%
Protein	3.18g	6%
Vitamin C	40.5mg	68%
Iron	0.4mg	2%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	129.9 Kcal (544 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	22%
Cholesterol	7.53mg	4%
Sodium	344.49mg	25%
Potassium	116.39mg	4%
Total Carbs	13.57g	8%
Sugars	10.34g	73%
Dietary Fiber	1.55g	11%
Protein	1.8g	6%
Vitamin C	22.9mg	68%
Iron	0.2mg	2%
Calcium	30.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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