Directions:
- Peel the mango. Chop it finely.
- Peel the bananas. Slice them finely.
- Put the fruit into a large bowl. Add lemon and orange juice. Toss lightly. Serve the ice cream in a sundae dish. Cover with the mixed fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.66mg | 0% | |
| Potassium | 391.19mg | 8% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 20.31g | 81% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 46.3mg | 77% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.16 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 235.48mg | 8% | |
| Total Carbs | 17.01g | 9% | |
| Sugars | 12.22g | 81% | |
| Dietary Fiber | 2.08g | 14% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 27.9mg | 77% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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