Pistachio Salad Recipe

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Pistachio Salad
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Ingredients
4
Count
Nutrition
22
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix pudding into crushed pineapple.
  2. Add cottage cheese and cool whip.
  3. Do not substitute other topping for cool whip.
  4. Chill in refrigerator for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.38 Kcal (94 kJ)
Calories from fat 12.61 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 4.53mg 2%
Sodium 72.08mg 3%
Potassium 11.5mg 0%
Total Carbs 4g 1%
Sugars 3.18g 13%
Dietary Fiber 0.04g 0%
Protein 0.49g 1%
Vitamin C 0.4mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 158.01 Kcal (662 kJ)
Calories from fat 89.02 Kcal
% Daily Value*
Total Fat 9.89g 2%
Cholesterol 32.01mg 2%
Sodium 508.97mg 3%
Potassium 81.23mg 0%
Total Carbs 28.25g 1%
Sugars 22.45g 13%
Dietary Fiber 0.25g 0%
Protein 3.49g 1%
Vitamin C 2.5mg 1%
Calcium 64.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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