Mandarin-Nut Tossed Salad Recipe

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Mandarin-Nut Tossed Salad
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Ingredients:

Directions:

  1. In a bowl combine the salad greens and oranges. Sprinkle with peanuts. Combine salad dressing and soy sauce; drizzle over salad and toss to coat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.05 Kcal (490 kJ)
Calories from fat 88.94 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 1.75mg 1%
Sodium 186.78mg 8%
Potassium 139.28mg 3%
Total Carbs 4.69g 2%
Sugars 2.34g 9%
Dietary Fiber 1.33g 5%
Protein 4.11g 8%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 327.4 Kcal (1371 kJ)
Calories from fat 248.79 Kcal
% Daily Value*
Total Fat 27.64g 15%
Cholesterol 4.89mg 1%
Sodium 522.46mg 8%
Potassium 389.61mg 3%
Total Carbs 13.11g 2%
Sugars 6.56g 9%
Dietary Fiber 3.72g 5%
Protein 11.48g 8%
Vitamin C 2.2mg 1%
Iron 1.4mg 3%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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