Manchamantel Sauce Recipe

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Ingredients:

Serving

1/2 lb roasted ancho chile
2 quarts water
1/2 lb roma tomato
3 garlic cloves, roasted and peeled
1 3/4 cups fresh pineapple, diced
1/2 lb banana
1 large green apple, cored, peeled, and chopped (use a good flavored apple such as pippin or granny smith)
3 tsp cinnamon (or 3 tsp canela)
1 tbsp apple cider vinegar
1 pinch ground cloves
1/4 tsp ground allspice
1 tsp salt
1 tbsp sugar

Directions:

Place tomatoes under broiler for 4 minutes-they will blacken and look not too appetizing.
Put all ingredients except oil into blender or food processor and puree.
Add liquid if blender balks.
Heat pot with oil over high heat.
Watch carefully for smoke-not a desired result.
Cook liquid ingredients over high heat for 5 minutes stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.34 Kcal (1287 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	1192.59mg	50%
Potassium	1027.92mg	22%
Total Carbs	80.38g	27%
Sugars	54.37g	217%
Dietary Fiber	10.56g	42%
Protein	4.29g	9%
Vitamin C	47.5mg	79%
Iron	0.4mg	2%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	20.96 Kcal (88 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	81.34mg	50%
Potassium	70.11mg	22%
Total Carbs	5.48g	27%
Sugars	3.71g	217%
Dietary Fiber	0.72g	42%
Protein	0.29g	9%
Vitamin C	3.2mg	79%
Calcium	13.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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