Directions:
- In a separate pot, cook yuca (cassava) until it is slightly firm, but easy enough to cut through. When it is at the desired tenderness, remove from boiling water and cut into cubes. Reserve for later.
- In a pan, cook cubed chicken pieces until slightly golden on the outside. Reserve.
- Put water into a large pot and add potatoes and a dash of salt. Bring to a boil.
- Once water begins to boil, add in boullion cubes and reduce to medium-high heat.
- Add in cabbage, celery, onion, yucca, and garlic.
- Cook until tender, then add in chicken and mixed vegetables. Cook another 5 minutes.
- Serve hot with bread. YUM!
- *In step 5, we usually add in dumplings, which is really my favorite part of the soup. Mix flour, water, and a pinch of salt until you are able to form balls. Drop the dumplings into the soup and continue with the recipe.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.1 Kcal (1303 kJ) | ||
| Calories from fat | 118.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 11% | |
| Sodium | 1098.22mg | 46% | |
| Potassium | 448.68mg | 10% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 20% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 11% | |
| Sodium | 314.32mg | 46% | |
| Potassium | 128.41mg | 10% | |
| Total Carbs | 9.9g | 12% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 4.01g | 28% | |
| Vitamin C | 4.6mg | 27% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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