Walnut Chicken with Pomegranate Sauce Recipe

Posted by
Rate It!
Walnut Chicken with Pomegranate Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Finely chop walnuts with flour in processor. Transfer to plate. Pound chicken between sheets of waxed paper to 1/4-inch thickness. Dip chicken into beaten egg, then into walnut mixture to coat. Melt 1 tablespoon butter with 1 tablespoon oil in large nonstick skillet over high heat. Add chicken and cook until golden and cooked through, about 3 minutes per side. Transfer to plate; tent with foil to keep warm.
  2. Boil wine and shallots in heavy small saucepan until most of wine has evaporated, about 2 minutes. Add broth, pomegranate juice, pomegranate molasses and honey. Boil until reduced to 3/4 cup, about 5 minutes. Whisk in remaining 1 tablespoon butter. Season sauce with salt and pepper. Spoon sauce over chicken. Sprinkle with chives and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.26 Kcal (4464 kJ)
Calories from fat 645.47 Kcal
% Daily Value*
Total Fat 71.72g 110%
Cholesterol 302.01mg 101%
Sodium 858.85mg 36%
Potassium 866.03mg 18%
Total Carbs 53.88g 18%
Sugars 27.74g 111%
Dietary Fiber 2.3g 9%
Protein 56.83g 114%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 166.57 Kcal (697 kJ)
Calories from fat 100.84 Kcal
% Daily Value*
Total Fat 11.2g 110%
Cholesterol 47.18mg 101%
Sodium 134.17mg 36%
Potassium 135.29mg 18%
Total Carbs 8.42g 18%
Sugars 4.33g 111%
Dietary Fiber 0.36g 9%
Protein 8.88g 114%
Vitamin C 0.3mg 3%
Vitamin A 0.1mg 19%
Iron 0.2mg 7%
Calcium 8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top