Mallow Pineapple Salad Recipe

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Mallow Pineapple Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine the sugar, cornstarch, eggs and reserved juice; mix well. Cook and stir until a thermometer reads 160°. Remove from the heat. Pour into a bowl; cool completely.
  2. In a small bowl, beat cream until stiff peaks form. Fold into cooled egg mixture. Add marshmallows and reserved pineapple. Cover and refrigerate for 4 hours. Just before serving, fold in bananas and nuts. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.24 Kcal (776 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 61.47mg 20%
Sodium 23.22mg 1%
Potassium 177.57mg 4%
Total Carbs 19.11g 6%
Sugars 12.25g 49%
Dietary Fiber 1.49g 6%
Protein 3.96g 8%
Vitamin C 3.3mg 5%
Iron 0.5mg 3%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 238.38 Kcal (998 kJ)
Calories from fat 130.4 Kcal
% Daily Value*
Total Fat 14.49g 17%
Cholesterol 79.1mg 20%
Sodium 29.88mg 1%
Potassium 228.51mg 4%
Total Carbs 24.59g 6%
Sugars 15.76g 49%
Dietary Fiber 1.91g 6%
Protein 5.1g 8%
Vitamin C 4.2mg 5%
Iron 0.6mg 3%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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