Directions:
- Mix all ingredients in a bowl except for rolls and hot sauce. The mixture should be moist. If not, add a bit more tartar sauce.
- Cut each roll in half and remove some of the bread inside to make a small indentation. (Skip this step if you are using hamburger-style rolls.) Spoon 1/6th of the mixture into the roll. Drizzle tuna fish mixture with hot sauce, close roll & wrap sandwich in foil. (To reduce onion flavor, cook it beforehand in a bit of oil.).
- Bake at 180C/350F for 12 minutes in foil. Remove from foil and allow to bake another 3 minutes or until crusty. Also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.18 Kcal (1152 kJ) | ||
| Calories from fat | 146.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 19% | |
| Sodium | 607.93mg | 25% | |
| Potassium | 141.02mg | 3% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 404.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 257.3 Kcal (1077 kJ) | ||
| Calories from fat | 137.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 25% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 19% | |
| Sodium | 568.43mg | 25% | |
| Potassium | 131.86mg | 3% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 14.26g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 377.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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