Stuffed Chicken Recipe

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 onion, finely diced
1 stalk celery, diced
1 tsp hot pepper sauce
1 tbsp dijon-style prepared mustard
2 skinless, boneless chicken breast halves

Directions:

Lightly oil grill and preheat to medium high.
In a small skillet, heat vegetable oil. Saute onion and celery until tender. Stir in hot sauce and mustard and mix all together. Remove from heat.
Cut pockets into chicken breasts and stuff with onion mixture. Saute chicken in skillet 2 to 3 minutes each side, until lightly browned. Remove from skillet and grill over medium high heat for 10 to 15 minutes on each side, or until juices run clear. Serve with remainder of onion mixture as a sauce/topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.46 Kcal (1363 kJ)
Calories from fat	127.62 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	139.24mg	46%
Sodium	936.27mg	39%
Potassium	802.61mg	17%
Total Carbs	3.86g	1%
Sugars	1.84g	7%
Dietary Fiber	1.42g	6%
Protein	48.12g	96%
Vitamin C	4.8mg	8%
Iron	0.2mg	1%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	104.26 Kcal (437 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	22%
Cholesterol	44.61mg	46%
Sodium	299.94mg	39%
Potassium	257.12mg	17%
Total Carbs	1.24g	1%
Sugars	0.59g	7%
Dietary Fiber	0.45g	6%
Protein	15.41g	96%
Vitamin C	1.5mg	8%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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