Calories in Usda Cheese, gouda

1053Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 295.75 g
Calories 1052.87 Kcal (4408 kJ)
Calories from fat 730.38 Kcal
% Daily Value*
Total Fat 81.15g 125%
Saturated Fat 52.08g 260%
Cholesterol 337.16mg 112%
Sodium 2422.19mg 101%
Potassium 357.86mg 8%
Total Carbs 6.57g 2%
Sugars 6.57g 26%
Protein 73.76g 148%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 2070.3mg 207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1053 calories) 295.75 g
  • Cal: 52.6 %
  • Fat: 124.9 %
  • Carb: 2.2 %
  • Prot: 147.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (69.2%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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