Mahi-Mahi in Tomato Olive Sauce Recipe

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Mahi-Mahi in Tomato Olive Sauce
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Ingredients
10
Count
Nutrition
360
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat. Add onion; sauté until translucent and beginning to brown, about 4 minutes. Add wine and anchovy paste. Boil until reduced to 3/4 cup, about 3 minutes. Add tomatoes with juice; bring to boil.
  2. Sprinkle fish with salt and pepper. Add fish to skillet atop tomato mixture. Reduce heat to low, cover, and simmer until fish is cooked through, about 9 minutes. Using slotted metal spatula, transfer fish to plate and tent with foil to keep warm. Mix olives, 2 teaspoons oregano, and orange peel into sauce in skillet. Increase heat to high and boil until sauce is reduced and thickened, about 6 minutes. Season to taste with salt and pepper. Place 1 fish fillet on each of 4 plates. Pour sauce over and around fish, sprinkle with remaining 1 teaspoon oregano, and serve with warm toasted bread.
  3. Per serving: calories (kcal) 424.1, 26.5 % calories from fat, 12.5 g fat, 1.4 g saturated fat, 160.5 mg cholesterol, 27.5 g carbohydrates 3.8 g dietary fiber, 9.0 g total sugars, 23.7 g net carbohydrates, 45.7 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.24 Kcal (1508 kJ)
Calories from fat 90.62 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 131.77mg 44%
Sodium 938.19mg 39%
Potassium 712mg 15%
Total Carbs 20.31g 7%
Sugars 10.44g 42%
Dietary Fiber 5.27g 21%
Protein 39.35g 79%
Vitamin C 21.3mg 36%
Iron 4.3mg 24%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 74.41 Kcal (312 kJ)
Calories from fat 18.72 Kcal
% Daily Value*
Total Fat 2.08g 15%
Cholesterol 27.22mg 44%
Sodium 193.8mg 39%
Potassium 147.08mg 15%
Total Carbs 4.19g 7%
Sugars 2.16g 42%
Dietary Fiber 1.09g 21%
Protein 8.13g 79%
Vitamin C 4.4mg 36%
Iron 0.9mg 24%
Calcium 25.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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