Mah Mi Recipe

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Mah Mi
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Ingredients:

Directions:

  1. Saute garlic and ginger in sesame oil just until they become fragrant.
  2. Add broth, seasoning packet and water. Stir to disolve seasoning.
  3. Bring to a boil, then reduce heat to simmer. Add bean sprouts and cellophane noodles.
  4. When noodles soften and begin to turn translucent, add pork, shrimp and cucumer. Simmer until shrimp is done and cucumber softens slightly.
  5. Garnish each bowl with a few green onion slices and a bit of crabmeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.27 Kcal (1261 kJ)
Calories from fat 107.36 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 35.9mg 12%
Sodium 1519.08mg 63%
Potassium 461.82mg 10%
Total Carbs 31.78g 11%
Sugars 3.69g 15%
Dietary Fiber 2.55g 10%
Protein 15.69g 31%
Vitamin C 23.5mg 39%
Iron 1.9mg 11%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 65.05 Kcal (272 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 18%
Cholesterol 7.75mg 12%
Sodium 327.99mg 63%
Potassium 99.71mg 10%
Total Carbs 6.86g 11%
Sugars 0.8g 15%
Dietary Fiber 0.55g 10%
Protein 3.39g 31%
Vitamin C 5.1mg 39%
Iron 0.4mg 11%
Calcium 16.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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