Directions:
- In a medium saucepan, melt butter over medium heat, cook onion for 5 to 7 minutes until softened.
- In a large bowl mix together the meat, egg, salt and pepper, in another bowl stir together the ketchup, mustard, Worcestershire sauce and Tabasco, Add this mixture, the cooked onion and 1/2 cup of the bread crumbs to the meat mixture, Pat the mixture into an 8X4 loaf pan.
- Cover the pan and refrigerate for one hour to allow the flavors to blend.
- Preheat the oven to 350, Bake for 45 to 55 minutes, or until cooked through, Let the meatloaf stand for 10 minutes before slicing.
- *NOTE: I like to serve this with Peas and Pasta which I will post a recipe for. We like to put it over a slice of meatloaf. Also, if you prefer a mixture of veal, beef and pork, it works just fine, I use either.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.99 Kcal (1319 kJ) | ||
| Calories from fat | 128.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 107.85mg | 36% | |
| Sodium | 703.12mg | 29% | |
| Potassium | 561.97mg | 12% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.8mg | 21% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.2 Kcal (708 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 22% | |
|---|---|---|---|
| Cholesterol | 57.93mg | 36% | |
| Sodium | 377.7mg | 29% | |
| Potassium | 301.88mg | 12% | |
| Total Carbs | 9.06g | 6% | |
| Sugars | 1.6g | 12% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 14.73g | 55% | |
| Vitamin C | 3mg | 9% | |
| Iron | 2mg | 21% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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