Directions:
- Mix cottage cheese, softened cream cheese and curry in a blender.
- Add nuts, raisins and 4 T chutney.
- Mix until chutney is blended.
- Add green onions and process again.
- Spoon 1/2 cheese mixture into a loaf pan that has been lined with saran wrap and sprayed with Pam.(Helps when getting out of the pan).
- Spoon rest of chutney on cheese mixture.
- Add remaining (other 1/2 of cream cheese mixture) on chutney.
- Let sit for 8 hours in the frig.
- Unmold and top w/parsley and toasted coconut.
- I use Carr Sweet Wheat Crackers for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.09 Kcal (536 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 58.5mg | 2% | |
| Potassium | 158mg | 3% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 291.34 Kcal (1220 kJ) | ||
| Calories from fat | 157.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 12% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 2% | |
| Sodium | 133.05mg | 2% | |
| Potassium | 359.38mg | 3% | |
| Total Carbs | 30.79g | 5% | |
| Sugars | 15.76g | 28% | |
| Dietary Fiber | 2.43g | 4% | |
| Protein | 7.02g | 6% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 1.6mg | 4% | |
| Calcium | 56.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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