Mackerel Spread Recipe

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Mackerel Spread
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Ingredients:

Directions:

  1. Remove any skin and bones from the mackerel, and place into the bowl of a food processor. Pulse until no large pieces remain. Add the cream cheese, butter, and lemon juice; process until smooth. Place into a small serving bowl, and refrigerate until firmed, about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.21 Kcal (3631 kJ)
Calories from fat 731.6 Kcal
% Daily Value*
Total Fat 81.29g 125%
Cholesterol 266.53mg 89%
Sodium 6852.8mg 286%
Potassium 873.99mg 19%
Total Carbs 3.25g 1%
Sugars 1.71g 7%
Dietary Fiber 0.58g 2%
Protein 31.56g 63%
Vitamin C 10.2mg 17%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 352.33 Kcal (1475 kJ)
Calories from fat 297.24 Kcal
% Daily Value*
Total Fat 33.03g 125%
Cholesterol 108.29mg 89%
Sodium 2784.18mg 286%
Potassium 355.09mg 19%
Total Carbs 1.32g 1%
Sugars 0.7g 7%
Dietary Fiber 0.24g 2%
Protein 12.82g 63%
Vitamin C 4.2mg 17%
Vitamin A 0.2mg 13%
Iron 0.7mg 9%
Calcium 61.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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