Calories in Usda Mackerel, salted

1383Calories

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Nutrition Facts Usda Mackerel, salted

Amount Per 1 lb
Calories 1383.18 Kcal (5791 kJ)
Calories from fat 1024.46 Kcal
% Daily Value*
Total Fat 113.83g 175%
Saturated Fat 32.43g 162%
Cholesterol 430.83mg 144%
Sodium 20180.75mg 841%
Potassium 2358.2mg 50%
Protein 83.9g 168%
Vitamin A 0.2mg 7%
Iron 6.3mg 35%
Calcium 299.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1383 calories) 453.5 g
  • Cal: 69.2 %
  • Fat: 175.1 %
  • Carb: 0 %
  • Prot: 167.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.3%)
  • Protein (24.7%)
Usda Mackerel, salted Good and Bad Points
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