Directions:
- Combine first 5 ingredients in a bowl; stir well. Spoon mixture evenly into 12 muffin cups coated with cooking spray, pressing mixture into bottom and up sides of muffin cups. Bake at 400° for 15 minutes or until edges are browned. (Do not overbake.) Cool 2 minutes in pan on a wire rack. Remove from pan; cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1075.79 Kcal (4504 kJ) | ||
| Calories from fat | 446.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.59g | 76% | |
|---|---|---|---|
| Sodium | 142.56mg | 6% | |
| Potassium | 647.39mg | 14% | |
| Total Carbs | 148.1g | 49% | |
| Sugars | 60.01g | 240% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 15.01g | 30% | |
| Iron | 3.4mg | 19% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 341.03 Kcal (1428 kJ) | ||
| Calories from fat | 141.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 76% | |
|---|---|---|---|
| Sodium | 45.19mg | 6% | |
| Potassium | 205.23mg | 14% | |
| Total Carbs | 46.95g | 49% | |
| Sugars | 19.02g | 240% | |
| Dietary Fiber | 2.74g | 35% | |
| Protein | 4.76g | 30% | |
| Iron | 1.1mg | 19% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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