Macaroni Crab Casserole Recipe

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Macaroni Crab Casserole
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Ingredients:

Directions:

  1. Cook macaroni according to package directions.
  2. Drain and rinse with hot water.
  3. Drain.
  4. Add milk to mushroom soup and heat until hot. Add peas, all seasonings, then add crab meat, mixing lightly with fork.
  5. Put in greased 1 1/2 quart casserole dish.
  6. Cover with bread crumbs.
  7. Bake in 350 degree oven about 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.62 Kcal (1120 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 98.83mg 33%
Sodium 701.1mg 29%
Potassium 248.57mg 5%
Total Carbs 39.6g 13%
Sugars 5.76g 23%
Dietary Fiber 3.11g 12%
Protein 23.71g 47%
Vitamin C 3.8mg 6%
Iron 2mg 11%
Calcium 271.5mg 27%
Amount Per 100 g
Calories 134.67 Kcal (564 kJ)
Calories from fat 9.24 Kcal
% Daily Value*
Total Fat 1.03g 3%
Cholesterol 49.73mg 33%
Sodium 352.8mg 29%
Potassium 125.08mg 5%
Total Carbs 19.93g 13%
Sugars 2.9g 23%
Dietary Fiber 1.56g 12%
Protein 11.93g 47%
Vitamin C 1.9mg 6%
Iron 1mg 11%
Calcium 136.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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