Macadamia Nut-Crusted Ono with Mango-Lime Butter Recipe

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Macadamia Nut-Crusted Ono with Mango-Lime Butter
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Ingredients:

Directions:

  1. To prepare the mango-lime butter, in a saucepan, combine the mango, wine, sugar, ginger, and lime juice and simmer over medium heat for 5 minutes, until thick and syrupy. Add the cream, mix well, and remove from the heat. Pour into a blender and blend until smooth. Return to the saucepan and simmer over low heat for 8 minutes, until the mixture thickens slightly. Add the butter, a piece at a time, and stir until incorporated before adding the next piece. Be careful not to boil the sauce, or it will separate. Season with salt and pepper and keep warm.
  2. Preheat the oven to 450 degrees.
  3. To prepare the coating, place the nuts, panko, and basil in a food processor and process until fine. Spread on a plate. In a bowl, combine the mayonnaise and chile paste and mix well. Lightly season the fish with salt and pepper. Evenly spread a light coat of the chile mayonnaise on one side of each fish fillet. Coat the same side evenly with the coating.
  4. In an ovenproof saute pan or skillet, pour in just enough oil to coat the bottom and heat over medium heat. (Be careful not to heat the pan too hot or the macadamia nuts will burn.) Add the fish, crust stide down, and saute for 3 minutes, until golden brown. Turn the fish and place in the oven for 5 minutes, until cooked through and firm to the touch.
  5. Place the fillets on warmed individual places. Serve with the mango-lime butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.85 Kcal (2725 kJ)
Calories from fat 393.2 Kcal
% Daily Value*
Total Fat 43.69g 67%
Cholesterol 55.22mg 18%
Sodium 400.07mg 17%
Potassium 97.39mg 2%
Total Carbs 57.3g 19%
Sugars 6g 24%
Dietary Fiber 2.12g 8%
Protein 6.77g 14%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 324.4 Kcal (1358 kJ)
Calories from fat 195.98 Kcal
% Daily Value*
Total Fat 21.78g 67%
Cholesterol 27.52mg 18%
Sodium 199.4mg 17%
Potassium 48.54mg 2%
Total Carbs 28.56g 19%
Sugars 2.99g 24%
Dietary Fiber 1.05g 8%
Protein 3.37g 14%
Vitamin C 2.7mg 9%
Vitamin A 0.1mg 6%
Iron 0.6mg 7%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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