Macadamia-Herb Crusted Soft-Shell Crabs Recipe

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Macadamia-Herb Crusted Soft-Shell Crabs
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Ingredients:

Directions:

  1. Process first 4 ingredients in a food processor until finely chopped. (Do not overprocess because nuts will become oily.) Stir in breadcrumbs and salt; set aside.
  2. Combine milk and eggs.
  3. Dredge crabs in flour; dip in milk mixture; and coat with nut mixture.
  4. Sauté crabs in oil in a large skillet 2 to 3 minutes on each side. Remove and keep warm.
  5. Add wine to skillet. Cook over medium-high heat until wine is reduced by half. Stir in whipping cream, and cook until hot and slightly thickened. Remove from heat, and stir in butter. Serve immediately with soft-shell crabs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.83 Kcal (3437 kJ)
Calories from fat 369.9 Kcal
% Daily Value*
Total Fat 41.1g 63%
Cholesterol 189.21mg 63%
Sodium 4330.34mg 180%
Potassium 1370.28mg 29%
Total Carbs 81.6g 27%
Sugars 6.41g 26%
Dietary Fiber 4.03g 16%
Protein 28.62g 57%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 3%
Iron 10.9mg 60%
Calcium 413.5mg 41%
Amount Per 100 g
Calories 78.4 Kcal (328 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 63%
Cholesterol 18.07mg 63%
Sodium 413.61mg 180%
Potassium 130.88mg 29%
Total Carbs 7.79g 27%
Sugars 0.61g 26%
Dietary Fiber 0.38g 16%
Protein 2.73g 57%
Vitamin C 1.3mg 23%
Iron 1mg 60%
Calcium 39.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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